About Rule One – R1 Protein, Cookies & Creme – 2280g
Rule One R1 Protein in Cookies & Creme is a premium whey protein powder built for those who demand purity and performance in every scoop. Formulated with a blend of Whey Protein Isolate and Hydrolyzed Whey Protein Isolate, each serving delivers 25 g of high-quality protein with just 0.5 g of fat and 3 g of total carbohydrates, making it an exceptionally clean option for supporting your daily protein intake.
With 6 g of naturally occurring BCAAs and 12 g of naturally occurring EAAs per serving, R1 Protein provides the full spectrum of amino acids your body relies on. The indulgent Cookies & Creme flavour makes it easy and enjoyable to meet your protein goals — whether mixed simply with water or blended into your favourite beverage.
Each 2280 g container provides 76 servings, offering outstanding value for athletes, fitness enthusiasts, and anyone looking to conveniently increase their daily protein intake. Use it before or after workouts, or anytime throughout the day as a satisfying, high-protein snack.
Nutrition Facts
| Nutrient | Per serving (approx. 32 g) |
|---|---|
| Calories | 120 |
| Total Fat | 0.5 g |
| – Saturated Fat | 0 g |
| – Trans Fat | 0 g |
| Cholesterol | 5 mg |
| Sodium | 160 mg |
| Total Carbohydrate | 3 g |
| – Dietary Fiber | 0 g |
| – Total Sugars | 1 g |
| – – Includes Added Sugars | 0 g |
| Protein | 25 g |
| Calcium | 100 mg (8% DV) |
| Iron | 0.4 mg (2% DV) |
| Potassium | 160 mg (4% DV) |
| BCAAs (naturally occurring) | 6 g |
| EAAs (naturally occurring) | 12 g |
Servings per container: 76. DV = Daily Value.
Ingredients
Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Contains 2% or less of: Chocolate Cookie Pieces (Tapioca Starch, Rice Flour, Sugar, Cocoa [Processed with Alkali], Palm Oil, Salt, Chocolate Liquor, Natural Flavor, Sodium Bicarbonate), Soy and Sunflower Lecithin, Sucralose, Acesulfame Potassium.
Usage & Dosage
Mix about one scoop (32 g) of R1 Protein with 6–8 oz (177–237 ml) of water, milk, or your favourite beverage in a shaker cup or glass with a spoon. Use before or after workouts, or as an anytime snack to add high-quality protein to your daily routine.
Warnings
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Keep out of reach of children. Use this product as a food supplement only. Do not use for weight reduction. This product contains ingredients of domestic and international origin.
Allergen Information
Contains: Milk and Soy.
Storage
Store tightly closed in a cool, dry place.
Dietary Information
- Vegetarian
- Gluten Free
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