Vitamin B1

Vitamin B1, also known as thiamine, is an essential water-soluble vitamin that plays a fundamental role in the body’s energy-producing processes. Found naturally in foods such as wholegrains, legumes and nuts, thiamine must be obtained regularly through diet or supplementation, as the body stores only limited amounts. This category covers thiamine supplements in various forms, including standard thiamine salts and fat-soluble thiamine derivatives, catering to a range of nutritional needs.
Thiamine contributes to normal energy-yielding metabolism and to the normal function of the nervous system and heart — authorised health claims recognised under EU Regulation (EC) No 1924/2006. When choosing a Vitamin B1 supplement, consider the form of thiamine used, the dosage per serving, and whether the product suits your dietary preferences (for example, vegan or allergen-free options). As with all food supplements, Vitamin B1 products are intended to complement a varied and balanced diet and a healthy lifestyle, not to replace them.

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