EAA (Essential Amino Acids)

Essential amino acids (EAAs) are the nine amino acids — histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine — that the body cannot synthesise on its own and must obtain through diet or supplementation. EAA blends are popular among athletes, active individuals, and anyone looking to ensure their daily protein intake covers the full spectrum of amino acids the body relies on.
EAA supplements are typically available in powder or capsule form and can be taken around training or throughout the day to complement a balanced diet. When choosing an EAA product, look for transparent labelling that clearly lists each amino acid and its quantity per serving, so you know exactly what you are getting. All products in this category are food supplements intended to supplement a varied and balanced diet and a healthy lifestyle — they are not a substitute for a diverse, protein-rich diet.

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