Sleep & Relaxation Herbal Blends

Sleep & Relaxation Herbal Blends bring together multi-ingredient formulas designed for adults who want to support their natural wind-down routine. These capsules typically combine melatonin with botanical extracts such as ashwagandha and milk-derived peptides, offering a layered approach to evening wellness in a single, convenient supplement.
When choosing a product in this category, look for clearly labelled ingredient amounts and usage directions. Melatonin contributes to the reduction of the time taken to fall asleep — an EU-authorised health claim at a dose of 1 mg taken shortly before bedtime. Complementary herbal and milk-peptide ingredients are included for their traditional and nutritional profiles; always follow the dosage guidance on each product label and consult a healthcare professional if you are pregnant, nursing, taking medication, or have an underlying health condition.