Glycerol
Glycerol supplements are a specialised addition to the sports nutrition range, designed for athletes and active individuals looking to support their hydration strategy. Derived from vegetable sources, glycerol is a naturally occurring compound that can be used as part of a targeted performance nutrition routine, particularly during endurance training or competition.
Products in this category are typically taken with fluids as part of a pre- or intra-workout hydration protocol. When choosing a glycerol supplement, look for vegetable-sourced glycerol with minimal additives and clear dosage guidance. As with all food supplements, they are intended to complement a varied, balanced diet and a healthy lifestyle — not to replace meals or serve as a substitute for adequate fluid intake.
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