Cooking Oils & Sprays

Cooking oils and sprays are everyday kitchen essentials, covering a wide range of plant-based oils suited to different cooking methods and culinary styles. Whether you are looking for a light spray for low-calorie cooking, a robust oil for high-heat roasting, or a finishing oil to dress salads and vegetables, this category brings together options to suit every need in the kitchen.
When choosing a cooking oil or spray, consider the intended use: some oils perform best at high temperatures while others are better suited to cold applications such as dressings and dips. Look for clear labelling on ingredients, origin and any relevant nutritional information such as fatty acid profiles, which can help you make informed choices as part of a varied and balanced diet.

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