Chia Seeds

Chia seeds are tiny, nutrient-dense seeds from the plant Salvia hispanica, long valued as a natural whole food. Available at Nuvalia as raw seeds or convenient supplement capsules and powders, this category suits anyone looking to complement a varied, balanced diet with a versatile botanical ingredient rich in plant-based omega-3 fatty acids (ALA), dietary fibre, and a range of micronutrients.
When choosing chia products, consider the format that best fits your routine — whole seeds can be stirred into drinks, yoghurt or porridge, while capsules and powders offer a straightforward alternative. Alpha-linolenic acid (ALA), the plant omega-3 found in chia seeds, contributes to the maintenance of normal blood cholesterol levels; beneficial effect is obtained with a daily intake of 2 g of ALA. Always follow the usage guidance on the product label and maintain an overall balanced diet and healthy lifestyle.

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