Melatonin

Melatonin supplements are among the most researched sleep support products available. Melatonin is an endogenous hormone that plays a central role in regulating the body’s internal clock, and these supplements are designed for adults looking to support healthy sleep timing — particularly those adjusting to shift work, jet lag, or irregular sleep schedules.
Products in this category typically come in tablets, capsules, or sublingual formats, with doses commonly ranging from 0.5 mg to 5 mg. The EU-authorised health claim for melatonin states that it helps reduce the time taken to fall asleep when 1 mg is consumed shortly before bedtime, and that it helps alleviate the subjective feeling of jet lag. When choosing a melatonin supplement, look for clearly labelled dosages, quality manufacturing standards, and minimal unnecessary additives.

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