Creatine Malate
Creatine malate is a compound form of creatine in which creatine molecules are bonded with malic acid. It sits within Nuvalia’s broader Creatine range and is popular among athletes and active individuals looking for a well-tolerated, easily mixable creatine option that supports their regular training routine.
When choosing a creatine malate supplement, look for clearly labelled serving sizes, transparent ingredient lists, and third-party quality assurance. Creatine is one of the most researched sports nutrition ingredients available; creatine supplementation has been shown to increase physical performance in successive bursts of short-term, high-intensity exercise — an authorised health claim under EU Regulation (EC) No 1924/2006. A beneficial effect is obtained with a daily intake of 3 g of creatine. Always follow the dosage guidance on the product label and consult a healthcare professional if you have any questions about suitability.
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