Ceramides
Ceramides are lipid molecules that form a key part of the skin’s natural barrier, helping to retain moisture and keep the skin feeling smooth and supple. This category features phytoceramides and plant-derived ceramide supplements — an option for those looking to support their skin from within as part of a daily beauty routine.
When choosing a ceramide supplement, look for products that specify the source and concentration of their active ceramide content, and check for added complementary ingredients such as hyaluronic acid or vitamins that have authorised EU nutrition or health claims. As with all food supplements, these products are intended to complement a varied, balanced diet and a healthy lifestyle — they are not a substitute for medical skincare advice.
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