Cod Liver Oil

Cod liver oil is one of the most traditionally valued fish oil supplements, derived from the liver of Atlantic cod. Unlike standard fish oils, it naturally combines omega-3 fatty acids (EPA and DHA) with vitamins A and D, making it a distinctive choice for those looking to support their overall nutritional intake from a single, time-honoured source.
DHA contributes to the maintenance of normal brain function and normal vision, while EPA and DHA contribute to the normal function of the heart. Vitamin D contributes to the normal function of the immune system and the maintenance of normal bones, and vitamin A contributes to the maintenance of normal vision. When choosing a cod liver oil supplement, look for products that clearly state the concentration of EPA, DHA, vitamin A and vitamin D per serving, and always follow the recommended daily dose indicated on the label.

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