Copper

Copper is an essential trace mineral found naturally in foods such as nuts, seeds, shellfish and wholegrains. As the body cannot produce copper on its own, an adequate daily intake must come from diet or supplementation. Copper supplements are popular among adults looking to support their routine nutritional intake, particularly those whose diets may not consistently provide sufficient amounts of this trace element.
Within the EU, copper is recognised as contributing to normal energy-yielding metabolism, the normal function of the nervous system, normal skin and hair pigmentation, normal iron transport in the body, the normal function of the immune system, and the protection of cells from oxidative stress. When choosing a copper supplement, look for clearly stated elemental copper content per serving, quality-assured manufacturing, and a dosage that aligns with established nutritional reference values. Copper supplements are available in several forms, including copper bisglycinate and copper gluconate, and are commonly presented as capsules or tablets.

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