About Rule One – R1 Whey Blend, Fruity Cereal – 891g
Rule One’s R1 Whey Blend delivers 24 g of high-quality protein per serving, combining three complementary forms — Whey Protein Concentrate, Whey Protein Isolate, and Hydrolyzed Whey Protein Isolate — into a single, convenient powder. This multi-source blend is designed to support your daily protein intake in a format that mixes easily and tastes great, making it a practical choice for active individuals looking to complement a balanced diet.
The Fruity Cereal flavour brings a fun and enjoyable twist to your protein routine. With only 140 calories, 2.5 g of fat, and 5 g of total carbohydrates per scoop, R1 Whey Blend fits neatly into a wide range of nutritional approaches without unnecessary extras. Each 891 g container provides approximately 27 servings, offering excellent value for everyday use.
Versatile by design, R1 Whey Blend can be shaken with water or milk, blended into smoothies, or stirred into cereal and yogurt — making it easy to hit your protein goals throughout the day, whether post-workout or as a between-meal top-up.
Nutrition Facts
| Nutrient | Per serving (~33 g) |
|---|---|
| Calories | 140 |
| Total Fat | 2.5 g (3% DV) |
| – Saturated Fat | 1 g (5% DV) |
| – Trans Fat | 0 g |
| Cholesterol | 60 mg (20% DV) |
| Sodium | 140 mg (6% DV) |
| Total Carbohydrate | 5 g (2% DV) |
| – Dietary Fiber | 0 g (0% DV) |
| – Total Sugars | 3 g |
| – Includes Added Sugars | 0 g (0% DV) |
| Protein | 24 g |
| Calcium | 130 mg (10% DV) |
| Iron | 0 mg (0% DV) |
| Potassium | 180 mg (4% DV) |
Nutrition facts are representative values for the Fruity Cereal 891 g size; exact values may vary — always verify against the physical product label.
Servings per container: approximately 27. Serving size: 1 scoop (~33 g).
Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Contains 2% or Less of Natural and Artificial Flavors, Cellulose Gum, Xanthan Gum, Beet Root Powder (Color), Sucralose, Acesulfame Potassium, Soy Lecithin, Sunflower Lecithin.
Usage & Dosage
Mix about one scoop (~33 g) with 6–8 oz of cold water, milk, or your favourite beverage in a shaker cup or glass with a spoon. For added variety, blend with fruit, peanut butter, or other foods to make smoothies, or mix into cereal or yogurt.
Warnings
Use this product as a food supplement only. Do not use for weight reduction. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Allergen Information
Contains milk, soy. Manufactured on equipment that also processes peanut flavour, wheat, shellfish, tree nuts, fish oil, and egg.
Storage
To preserve freshness, store this container tightly closed in a cool, dry place.
Dietary Information
- Gluten Free
