About Rule One – R1 Clean Gainer, Vanilla Ice Cream – 4320g
Rule One R1 Clean Gainer is a high-calorie mass support powder designed for active adults who want to increase their daily protein and calorie intake. Each serving delivers 560 calories, 30g of protein from a premium multi-source blend, and 99g of carbohydrates, making it a practical option for those looking to complement a demanding training regimen with consistent nutritional support.
What sets R1 Clean Gainer apart is its thoughtfully assembled ingredient profile. The carbohydrate blend draws from sources including maltodextrin, organic quinoa, organic rice bran, and oat fiber, while the protein blend combines whey concentrate, whey isolate, milk protein isolate, and micellar casein for a broad amino acid matrix. A dedicated lipid blend — featuring medium chain triglycerides, flaxseed powder, and avocado powder — rounds out the macronutrient profile with quality fat sources.
Available in a generous 4320g container providing 30 servings, R1 Clean Gainer in Vanilla Ice Cream flavour offers a convenient way to help meet elevated calorie and protein targets around workouts, between meals, or at any time of day. The powder mixes easily in a shaker cup or blender with water, milk, or your preferred beverage.
Nutrition Facts
| Nutrient | Per serving (149g) |
|---|---|
| Calories | 560 |
| Total Fat | 5g (6% DV) |
| – Saturated Fat | 3.5g (18% DV) |
| – Trans Fat | 0g |
| Cholesterol | 80mg (27% DV) |
| Sodium | 310mg (13% DV) |
| Total Carbohydrate | 99g (36% DV) |
| – Dietary Fiber | 4g (14% DV) |
| – Total Sugars | 9g |
| – Includes Added Sugars | 4g (8% DV) |
| Protein | 30g (60% DV) |
| Vitamin D | 0mcg (0% DV) |
| Calcium | 280mg (20% DV) |
| Iron | 4.8mg (25% DV) |
| Potassium | 570mg (10% DV) |
Ingredients
Carbohydrate Blend (Maltodextrin, Organic Quinoa, Organic Blueberry Powder, Ginger Root Powder, Organic Rice Bran, Oat Fiber), Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate, Micellar Casein), Lipid Blend (Medium Chain Triglycerides, Flaxseed Powder, Avocado Powder, Sunflower Oil Powder), Natural and Artificial Flavors, Lecithin, Sea Salt, Sucralose, Stevia Leaf Extract.
Usage & Dosage
Mix 2 heaping scoops (approx. 149g) with 12–16 oz of water, milk, or your favorite beverage in a shaker cup or blender. Consume after workouts, between meals, or before bed to boost daily calories and protein.
Warnings
Keep out of reach of children. For use by healthy active adults only. Consult your physician before using this product if you are taking any medication, are under a physician’s care for any medical condition, or under 18 years of age. Not for use by women that are pregnant, trying to get pregnant, or nursing.
Allergen Information
Contains: Milk and Soy.
Storage
Store in a cool, dry place.
Dietary Information
- Not suitable for vegans
- Not lactose free
