Omega-3 Fish Oil

Omega-3 fish oil supplements are concentrated sources of the long-chain fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), derived from oily fish such as sardines, anchovies and mackerel. This category is ideal for anyone looking to support their daily intake of these essential fatty acids, which are not produced in adequate amounts by the body and must be obtained through diet or supplementation.
When choosing an omega-3 fish oil supplement, look for products that clearly state the amount of EPA and DHA per serving, as these are the active components. DHA contributes to the maintenance of normal brain function and normal vision, while both DHA and EPA contribute to the normal function of the heart — all authorised health claims under EU Regulation (EC) No 1924/2006. Products vary in form (soft gel capsules or liquid) and concentration, so consider your lifestyle and daily routine when selecting the right option for you.

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