DHA & EPA
DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are long-chain omega-3 fatty acids found naturally in oily fish and marine algae. This category brings together a curated selection of concentrated DHA and EPA supplements — available in both fish oil and algae-based forms — suited to adults looking to support their everyday nutritional intake with these important fatty acids.
When choosing a DHA and EPA supplement, it is worth considering the source, concentration, and format that best fits your routine. Fish oil softgels remain a popular and well-researched option, while algae-derived capsules offer a plant-based alternative with no fishy aftertaste. EU-authorised health claims confirm that DHA contributes to the maintenance of normal brain function and normal vision, and that EPA and DHA contribute to the normal function of the heart — all at a daily intake of 250 mg. Look for products with clearly stated EPA and DHA content per serving so you can make an informed choice.
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