About Rule One | Rule1 – Source7 Protein, Cookies & Creme Gelato – 2280g
Rule One’s Source7 Protein in Cookies & Creme Gelato is a premium multi-source protein powder designed for those who demand both quality and variety in their nutrition routine. Each scoop delivers 22g of protein drawn from seven distinct sources — whey concentrate, whey isolate, native whey isolate, whey hydrolysate, micellar casein, milk protein isolate, and pea protein — providing a broad spectrum of absorption rates to help support your protein needs throughout the day.
With 10g or more of Essential Amino Acids (EAAs) per serving, Source7 Protein is crafted to complement an active lifestyle, whether your goal is supporting muscle maintenance, recovery, or simply meeting your daily protein intake. The indulgent Cookies & Creme Gelato flavour makes it easy to enjoy a satisfying, high-protein shake without compromising on taste.
At approximately 160 calories per serving with just 4.5g of fat and 10g of carbohydrates, this powder fits neatly into a variety of dietary approaches. The 2280g format provides around 57 servings per container, making it an excellent value choice for consistent, long-term use.
Nutrition Facts
| Nutrient | Per serving (~40g) |
|---|---|
| Calories | ~160 |
| Total Fat | 4.5g |
| Total Carbohydrates | 10g |
| Protein | 22g |
| Essential Amino Acids (EAAs) | 10g+* |
* No established daily reference value.
† Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Native Whey Protein Isolate, Whey Protein Hydrolysate, Micellar Casein, Milk Protein Isolate, Pea Protein), Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Silicon Dioxide, Monoglycerides, Mixed Tocopherols), Natural and Artificial Flavors, Cookie Pieces (Tapioca Starch, Rice Flour, Sugar, Cocoa [Processed with Alkali], Palm Oil, Salt, Chocolate Liquor, Sodium Bicarbonate), Soy and/or Sunflower Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose.
Usage & Dosage
Mix about one scoop (~40g) of Source7 Protein with 6–8 oz of cold water, milk, or your favourite beverage in a blender, shaker cup, or a glass with a spoon. Use before or after workouts, or as an anytime snack to add high-quality protein to your daily routine.
Warnings
Use this product as a food supplement only.
Allergen Information
Contains: Milk and Soy.
Dietary Information
- Not suitable for vegans
- Not suitable for vegetarians
- Not lactose free
