About Rule One – Roar, Fruit Punch – 315g
Rule One Roar is a pre-workout powder designed to support your training sessions from the first scoop. Each serving is formulated with a blend of amino acids, electrolytes, B vitamins, and 175 mg of caffeine sourced from green coffee bean and tea leaf extracts, making it a comprehensive option for those looking to prepare their body and mind before exercise.
Key active ingredients include 2 g of L-Citrulline, 1.2 g of CarnoSyn® Beta-Alanine, and 1 g of Creatine Monohydrate per serving, alongside L-Arginine, Taurine, L-Tyrosine, and Betaine Anhydrous. A dedicated 350 mg Electrolyte Blend — containing Sodium Chloride, Potassium Chloride, Potassium Citrate, and Magnesium Oxide — helps support fluid balance during physical activity.
Roar is further enriched with Vitamin C, Vitamin B6, and Vitamin B12, and comes in a refreshing Fruit Punch flavour. Each container provides 30 servings of 10.5 g and has been tested for banned substances by Informed Choice, offering an additional layer of quality assurance for competitive athletes.
Nutrition Facts
| Nutrient | Per serving (approx. 10.5 g) |
|---|---|
| Calories | 25 |
| Total Carbohydrate | 1 g |
| – Sugars | 0 g |
| Vitamin C (as Ascorbic Acid) | † |
| Vitamin B6 (as Pyridoxine HCl) | † |
| Vitamin B12 (as Cyanocobalamin) | † |
| Chloride | † |
| Sodium | † |
| Potassium | † |
| L-Citrulline | 2 g † |
| CarnoSyn® Beta-Alanine | 1.2 g † |
| Creatine Monohydrate | 1 g † |
| Taurine | † |
| L-Arginine | † |
| Electrolyte Blend (Sodium Chloride, Potassium Chloride, Potassium Citrate, Magnesium Oxide) | 350 mg † |
| Caffeine (from Green Coffee Bean Extract, Tea Leaf Extract) | 175 mg † |
| L-Tyrosine | † |
| Betaine Anhydrous | † |
† Daily Value not established.
Ingredients
L-Citrulline, CarnoSyn® Beta-Alanine, Creatine Monohydrate, Taurine, L-Arginine, Electrolyte Blend (Sodium Chloride, Potassium Chloride, Potassium Citrate, Magnesium Oxide), Caffeine (from Green Coffee Bean Extract, Tea Leaf Extract), L-Tyrosine, Betaine Anhydrous, Vitamin C (as Ascorbic Acid), Vitamin B6 (as Pyridoxine HCl), Vitamin B12 (as Cyanocobalamin).
Other Ingredients (Fruit Punch): Citric Acid, Malic Acid, Natural and Artificial Flavor, Silicon Dioxide, Calcium Silicate, Sucralose, Acesulfame Potassium, FD&C Red #40.
Usage & Dosage
Roar is best consumed about 30–45 minutes before exercise. Add one (1) scoop to 8–12 oz of cold water and stir or shake until well mixed. Do not exceed two (2) servings in a 24-hour period. Alternate Suggested Use: Unflavoured supplement powders such as R1 Pump, BCAAs, or glutamine may be easily added to the above mix.
Warnings
Keep out of reach of children. This product is intended for healthy adults only. Do not use if you are under 18, pregnant, trying to get pregnant, or nursing. Consult your physician before use if you are taking any medications or have any medical condition. Discontinue use two weeks prior to surgery. Each serving contains approximately 175 mg of caffeine, which is about as much as two cups of strong coffee, and 1.2 g of beta-alanine. Do not combine with alcohol, other caffeine-containing products, or exceed two servings daily. Too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine may cause a temporary tingling or flushing sensation. Exercise may increase your fluid needs, so drink lots of water to stay well-hydrated. Discontinue use if you experience any adverse effects or unusual symptoms.
Allergen Information
No allergens are explicitly declared on the product label. Manufactured in the USA with globally sourced ingredients. Banned substance tested by Informed Choice.
Storage
Store in a cool, dry place away from direct sunlight.
