About Rule One – R1 Whey Blend, Strawberries & Creme – 891g
R1 Whey Blend by Rule One is a high-quality protein powder designed to support your daily protein intake with 24 g of protein per serving. Formulated with a multi-stage whey protein blend — combining Whey Protein Concentrate, Whey Protein Isolate, and Hydrolyzed Whey Protein Isolate — it delivers a complete amino acid profile in every scoop, making it a convenient choice for active individuals looking to complement their nutrition.
With just 130 calories, 4 g of total carbohydrates, and 2 g of total fat per serving, R1 Whey Blend fits easily into a variety of dietary plans. The Strawberries & Creme flavour offers a smooth, enjoyable taste experience whether mixed with water, milk, or your preferred beverage.
Each 891 g container provides approximately 27 servings, making it a practical and lasting addition to your supplement routine. Whether consumed before or after workouts, or as an anytime protein boost, R1 Whey Blend is crafted to help you meet your daily protein goals with ease.
Nutrition Facts
| Nutrient | Per serving (approx. 33 g) |
|---|---|
| Calories | 130 |
| Protein | 24 g |
| Total Carbohydrate | 4 g |
| Total Fat | 2 g |
| Naturally occurring EAAs, BCAAs, and Glutamine* | Values approximated per serving |
* Values for naturally occurring EAAs, BCAAs, and Glutamine are approximated per serving. No established daily reference value.
Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Soy and/or Sunflower Lecithin, Cellulose Gum, Xanthan Gum, Sucralose, FD&C Red #40.
Usage & Dosage
Mix about one scoop of R1 Whey Blend with approximately 6–8 oz. of water, milk, or your favourite beverage in a shaker cup or glass with a spoon. Use before or after workouts, or as an anytime snack to add high-quality protein to your daily routine.
Warnings
Use this product as a food supplement only. Do not use for weight reduction. Product sold by weight, not volume. Product does not completely fill container. Settling occurs during shipping and handling.
Allergen Information
Contains: Milk and Soy.
Storage
To preserve freshness, store this container tightly closed in a cool, dry place.
Dietary Information
- Gluten Free






