About Rule One – R1 Whey Blend, Cookies & Creme – 2240g
R1 Whey Blend by Rule One delivers a high-quality, multi-source protein powder designed to support your daily protein intake with ease and great taste. Each 34 g scoop provides 24 g of protein sourced from a carefully selected blend of whey protein concentrate, whey protein isolate, and hydrolyzed whey protein isolate — giving you fast-absorbing, complete protein with every serving. With 66 servings per container, this 2240 g tub is an excellent choice for those committed to consistent training and recovery nutrition.
The Cookies & Creme flavour makes hitting your protein goals genuinely enjoyable. Real cookie pieces are blended into the formula, delivering a rich, indulgent taste without unnecessary calories. At approximately 130 calories per serving with around 4–5 g of carbohydrates and 2 g of fat, R1 Whey Blend fits comfortably into a wide range of dietary approaches.
Protein contributes to the growth and maintenance of muscle mass, as well as the maintenance of normal bones — making a reliable whey protein supplement a practical addition to an active lifestyle. Whether used before or after a workout or simply as a convenient protein-rich snack, R1 Whey Blend offers versatility, quality ingredients, and a flavour profile that keeps you coming back.
Nutrition Facts
| Nutrient | Per serving (34 g) |
|---|---|
| Calories | 130 |
| Protein | 24 g |
| – BCAAs (naturally occurring) | 5 g* |
| – EAAs (naturally occurring) | 11 g* |
| Total Carbohydrates | ~4–5 g |
| Total Fat | ~2 g |
* No established daily reference value. Naturally occurring values derived from the protein blend.
Note: Complete per-serving figures (including sodium, sugars and cholesterol) are not fully available from retrieved sources. Values shown are approximate and sourced from multiple third-party listings. Please refer to the product label for complete and authoritative nutrition information.
Ingredients
Protein blend (whey protein concentrate, whey protein isolate, hydrolyzed whey protein isolate), natural and artificial flavours, cookie pieces (tapioca starch, rice flour, sugar, cocoa [processed with alkali], palm oil, salt, chocolate liquor, natural flavour, sodium bicarbonate), contains 2% or less of: cellulose gum, xanthan gum, salt, sucralose, soy lecithin, sunflower lecithin.
Usage & Dosage
Mix approximately one scoop (34 g) of R1 Whey Blend with approximately 6–8 oz (177–237 ml) of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Use before or after workouts, or as an anytime snack to add high-quality protein to your daily routine.
Warnings
Use this product as a food supplement only. Do not use for weight reduction. Product sold by weight, not volume. Product does not completely fill container. Significant settling occurs during shipping and handling. Serving scoop may settle to the bottom of the container during shipping.
Allergen Information
Contains: Milk and Soy.
Storage
To preserve freshness, store this container tightly closed in a cool and dry place.
Dietary Information
- Gluten Free
