About Rule One | Rule1 – R1 Whey Blend, Campfire S’mores – 2240g
R1 Whey Blend by Rule One Proteins delivers a high-quality protein blend crafted for those who take their training seriously. Each serving provides 24g of protein sourced from a three-stage whey matrix — Whey Protein Concentrate, Whey Protein Isolate, and Hydrolyzed Whey Protein Isolate — offering a comprehensive amino acid profile including 11g of naturally occurring Essential Amino Acids (EAAs) and approximately 5g of naturally occurring BCAAs per scoop.
The Campfire S’mores flavour brings an indulgent, dessert-inspired taste experience to your post-workout routine, making it easy to stay consistent with your protein intake. With just 130 calories, 2.5g of total fat, and 4g of total carbohydrates per serving, R1 Whey Blend fits comfortably into a range of nutritional approaches — from lean-muscle support to everyday active lifestyle goals.
This 2240g tub provides approximately 66 servings, making it an excellent choice for long-term use. Every batch is Informed Choice certified and tested for banned substances, so you can train with confidence knowing the product meets rigorous quality and purity standards.
Nutrition Facts
| Nutrient | Per serving (~34g) |
|---|---|
| Calories | 130 |
| Total Fat | 2.5g |
| – Saturated Fat | 1.5g |
| – Trans Fat | 0g |
| Cholesterol | 70mg |
| Sodium | 130mg |
| Total Carbohydrate | 4g |
| – Dietary Fiber | 0g |
| – Total Sugars | 2g |
| – – Includes Added Sugars | 0g |
| Protein | 24g |
| Calcium | 130mg (10% DV) |
| Iron | 0mg (0% DV) |
| Potassium | 170mg (4% DV) |
| Naturally occurring EAAs † | 11g |
| Naturally occurring BCAAs † | ~5g |
* % Daily Value (DV) is based on a 2,000 calorie diet.
† Daily Value not established.
Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural & Artificial Flavors, Soy and/or Sunflower Lecithin, Salt, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.
Usage & Dosage
Mix about one scoop (~34g) with 6–8 oz. of cold water, milk, or your favourite beverage in a shaker cup or glass with a spoon. For added variety, blend with fruit, peanut butter, or other foods to make smoothies, or mix into cereal or yogurt.
Warnings
Informed Choice certified; tested for banned substances. Consult a healthcare professional before use if pregnant, nursing, or managing a medical condition. Keep out of reach of children.
Allergen Information
Contains: Milk and Soy.
Storage
Store in a cool, dry place.
