About Solgar – Omega 3-6-9
Solgar Omega 3-6-9 delivers a carefully balanced blend of three premium oil sources — fish oil, flaxseed oil, and borage oil — providing a broad spectrum of essential and beneficial fatty acids in a single convenient softgel. Each serving of three softgels supplies 1300 mg of each oil, working together to cover your omega fatty acid needs across the 3, 6, and 9 families.
The omega-3 content includes ALA from flaxseed oil alongside EPA and DHA from fish oil (sourced from anchovy, mackerel and sardines). DHA contributes to the maintenance of normal brain function and normal vision, while EPA and DHA contribute to the normal function of the heart. ALA contributes to the maintenance of normal blood cholesterol levels. The omega-6 fraction features linoleic acid and gamma-linolenic acid (GLA) from borage oil, complemented by oleic acid — a monounsaturated omega-9 fatty acid — to round out this comprehensive fatty acid formula.
Solgar is a trusted name in premium nutritional supplements with over 70 years of expertise. Mixed tocopherols are included to help protect the oils from oxidation, ensuring freshness and quality in every softgel.
Nutrition Facts
| Nutrient | Per serving (3 softgels) |
|---|---|
| Fish Oil (from anchovy, mackerel and sardines) | 1300 mg |
| Flaxseed Oil | 1300 mg |
| Borage Oil | 1300 mg |
| – Omega-3 Fatty Acids | |
| Alpha-Linolenic Acid (ALA) | 585 mg |
| Eicosapentaenoic Acid (EPA) | 344 mg |
| Docosahexaenoic Acid (DHA) | 221 mg |
| – Omega-6 Fatty Acids | |
| Linoleic Acid | 598 mg |
| Gamma-Linolenic Acid (GLA) | 247 mg |
| – Omega-9 Fatty Acids | |
| Oleic Acid | 325 mg |
* No established EU daily reference value. Serving size: 3 softgels. Servings per container: 20.
Ingredients
Fish Oil (from anchovy, mackerel and sardines) 1300 mg, Flaxseed Oil 1300 mg, Borage Oil 1300 mg, providing: Omega-3 Fatty Acids: Alpha-Linolenic Acid 585 mg, Eicosapentaenoic Acid (EPA) 344 mg, Docosahexaenoic Acid (DHA) 221 mg; Omega-6 Fatty Acids: Linoleic Acid 598 mg, Gamma-Linolenic Acid 247 mg; Omega-9 Fatty Acids: Oleic Acid 325 mg. Other ingredients: Gelatin, Vegetable Glycerin, Mixed Tocopherols.
Capsule shell: Gelatin (from bovine), Vegetable Glycerin (from palm kernel oil).
Usage & Dosage
As a dietary supplement for adults, take three (3) softgels daily, preferably with a meal, or as directed by a healthcare practitioner.
Warnings
If you are pregnant, nursing, taking any medications (including blood thinners), planning any medical procedure or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Do not use if outer bottle seal is missing or damaged.
Allergen Information
Contains fish (anchovy, mackerel, sardine). Free of: Gluten, Wheat, Dairy, Yeast, Sugar, Salt, Artificial Flavors, Artificial Sweeteners, Artificial Colors, Preservatives.
Storage
Store at room temperature.
Dietary Information
- Gluten free
- Lactose free
