About NOW Foods – Nutritional Yeast Flakes – 284g
NOW Foods Nutritional Yeast Flakes is a wholesome, versatile powder that delivers an impressive nutritional profile in just two tablespoons. Each serving provides 5 g of protein and is enriched with a comprehensive range of B vitamins — including Thiamin, Riboflavin, Niacin, Vitamin B6, Folate and Vitamin B12 — making it a smart addition to everyday meals and shakes alike.
B vitamins contribute to normal energy-yielding metabolism and normal functioning of the nervous system. This product is an excellent choice for those following plant-based diets who want to support their daily nutritional intake through a simple, food-based format. The light, flaky texture makes it easy to blend into smoothies, protein shakes, juices or vegetarian recipes without altering the flavour significantly.
Produced by NOW Foods in a GMP-certified facility, these Nutritional Yeast Flakes are free from added sugars and contain zero fat, making them a clean and convenient way to enrich your nutrition. Each 284 g container offers approximately 32 servings.
Nutrition Facts
| Nutrient | Per serving (9 g) |
|---|---|
| Calories | 35 |
| Total Fat | 0 g |
| – Saturated Fat | 0 g (0% DV) |
| – Trans Fat | 0 g |
| Cholesterol | 0 mg (0% DV) |
| Sodium | 0 mg (0% DV) |
| Total Carbohydrate | 3 g (1% DV) |
| – Dietary Fiber | 2 g (7% DV) |
| – Total Sugars | 0 g |
| – Added Sugars | 0 g (0% DV) |
| Protein | 5 g (10% DV) |
| Vitamin D | 0 mcg (0% DV) |
| Calcium | 6 mg (0% DV) |
| Iron | 0.5 mg (2% DV) |
| Potassium | 180 mg (4% DV) |
| Thiamin | 6 mg (500% DV) |
| Riboflavin | 6 mg (460% DV) |
| Niacin | 32 mg (200% DV) |
| Vitamin B6 | 6 mg (350% DV) |
| Folate | 675 mcg DFE / 405 mcg folic acid (170% DV) |
| Vitamin B12 | 14 mcg (580% DV) |
Serving Size: 2 Level Tbsp (9 g). About 32 servings per container. % Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients
Dried Yeast, Niacin, Pyridoxine Hydrochloride (B6), Riboflavin, Thiamine Hydrochloride (Thiamin), Folic Acid, Cobalamin (B12).
Usage & Dosage
Take 2 level tablespoons (9 g) daily mixed in milk, fruit juice or vegetable juice. It can also be used in vegetarian recipes or added to protein shakes to boost nutritional content. About 32 servings per container.
Warnings
Natural color variation may occur in this product. This product is sold by weight not volume.
Allergen Information
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Storage
Store in a cool, dry place after opening.
Dietary Information
- Vegan
- Vegetarian
- Gluten Free
- Lactose Free
