About NOW – Organic Pumpkin Seeds (340 g)
NOW Organic Pumpkin Seeds are a simple, wholesome snack made from a single ingredient: certified organic raw pumpkin seeds. Naturally rich in plant-based protein and dietary fibre, they make a satisfying addition to your daily diet whether eaten on their own, sprinkled over salads, or blended into smoothies and recipes.
Each serving delivers 11 g of protein and 2 g of dietary fibre, alongside iron and potassium, making these seeds a nutritious and versatile pantry staple. With zero cholesterol, zero sodium and zero added sugars, they fit comfortably into a wide range of healthy eating patterns.
NOW is committed to quality and transparency. These pumpkin seeds are certified organic, packaged in a peanut-free facility, and suitable for vegan, vegetarian, gluten-free and lactose-free diets — a clean, natural option you can feel confident about.
Nutrition Facts
| Nutrient | Per serving (31 g) |
|---|---|
| Calories | 180 |
| Total Fat | 13 g |
| – Saturated Fat | 3 g |
| – Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 4 g |
| – Dietary Fiber | 2 g |
| – Total Sugars | 0 g |
| – Includes Added Sugars | 0 g |
| Protein | 11 g |
| Calcium | 8 mg |
| Iron | 4 mg |
| Potassium | 243 mg |
Servings per container: about 11
Ingredients
Organic Raw Pumpkin Seeds.
Usage & Dosage
Serving size: about 1/4 cup (31 g). Servings per container: about 11.
Warnings
Refrigeration recommended after opening. If you are pregnant, nursing, trying to conceive, taking any medications, or have a medical condition, please consult your healthcare practitioner before using this product. Keep out of reach of children.
Allergen Information
Packaged in a peanut-free facility that processes tree nuts.
Storage
Refrigeration recommended after opening.
Dietary Information
- Vegan
- Vegetarian
- Gluten Free
- Lactose Free
