About Rule One | Rule1 – Men’s Multi – 180 tablets
Rule One Men’s Multi is a comprehensive multivitamin and mineral supplement formulated specifically for active adult men. Each serving delivers 23 essential micronutrients — including the full spectrum of B vitamins, vitamins A, C, D, E and K, plus key minerals such as zinc, selenium, magnesium and iodine — to help support the nutritional demands of an active lifestyle.
The formula is enhanced with Rule One’s exclusive R1 Micronized 2:1:1 BCAA Blend (L-Leucine, L-Isoleucine, L-Valine), providing 500 mg of branched-chain amino acids per serving. Vitamins and minerals in this product contribute to a wide range of normal body functions, including normal energy-yielding metabolism, normal immune system function, and the reduction of tiredness and fatigue — all EU-authorised health claims supported by EFSA.
With 180 tablets providing a full 60-day supply at 3 tablets per serving, Men’s Multi offers convenient, flexible daily dosing — taken all at once or split across three meals. It is manufactured in the USA to Rule One’s strict quality standards, making it a reliable everyday foundation for men committed to their health and performance goals.
Nutrition Facts
| Nutrient | Per serving (3 tablets) |
|---|---|
| Vitamin A | 3000 µg (375% NRV) |
| Vitamin C (as Ascorbic Acid) | 500 mg (625% NRV) |
| Vitamin D (as Cholecalciferol) | 37.50 µg (750% NRV) |
| Vitamin E (as d-alpha Tocopheryl Succinate) | 100.50 mg (838% NRV) |
| Vitamin K (as Phytonadione) | 80 µg (107% NRV) |
| Thiamine (as Thiamine HCl) | 75 mg (6818% NRV) |
| Riboflavin | 75 mg (5357% NRV) |
| Niacin (as Niacinamide) | 75 mg * |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 50 mg (3571% NRV) |
| Folate [Folic Acid 400 µg] | 667 µg DFE (200% NRV) |
| Vitamin B12 (as Cyanocobalamin) | 75 µg (3000% NRV) |
| Biotin | 300 µg (600% NRV) |
| Pantothenic Acid | 75 mg (1500% NRV) |
| Choline (as Choline Bitartrate) | 12 mg ** |
| Calcium (as Dicalcium Phosphate) | 30 mg (4% NRV) |
| Iodine (as Potassium Iodide) | 150 µg (100% NRV) |
| Magnesium (as Magnesium Oxide) | 40 mg (11% NRV) |
| Zinc (as Zinc Oxide) | 15 mg (150% NRV) |
| Selenium (as L-Selenomethionine) | 200 µg (364% NRV) |
| Copper (as Copper Sulfate) | 3 mg (300% NRV) |
| Manganese (as Manganese Sulfate) | 3 mg (150% NRV) |
| Chromium (as Chromium Chloride) | 120 µg (300% NRV) |
| Molybdenum (as Sodium Molybdate) | 75 µg (150% NRV) |
| R1 Micronized 2:1:1 BCAA Blend (L-Leucine, L-Isoleucine, L-Valine) | 500 mg ** |
NRV = Nutrient Reference Value as established under EU Regulation (EU) No 1169/2011.
* NRV for Niacin is 16 mg. The value as Niacinamide was not provided in the source data as a percentage NRV.
** No established EU Nutrient Reference Value.
Ingredients
Vitamin A 3000 µg, Vitamin C (as Ascorbic Acid) 500 mg, Vitamin D (as Cholecalciferol) 37.50 µg, Vitamin E (as d-alpha Tocopheryl Succinate) 100.50 mg, Vitamin K (as Phytonadione) 80 µg, Thiamine (as Thiamine HCl) 75 mg, Riboflavin 75 mg, Niacin (as Niacinamide) 75 mg, Vitamin B6 (as Pyridoxine Hydrochloride) 50 mg, Folate [Folic Acid 400 µg] 667 µg DFE, Vitamin B12 (as Cyanocobalamin) 75 µg, Biotin 300 µg, Pantothenic Acid 75 mg, Choline (as Choline Bitartrate) 12 mg, Calcium (as Dicalcium Phosphate) 30 mg, Iodine (as Potassium Iodide) 150 µg, Magnesium (as Magnesium Oxide) 40 mg, Zinc (as Zinc Oxide) 15 mg, Selenium (as L-Selenomethionine) 200 µg, Copper (as Copper Sulfate) 3 mg, Manganese (as Manganese Sulfate) 3 mg, Chromium (as Chromium Chloride) 120 µg, Molybdenum (as Sodium Molybdate) 75 µg, R1 Micronized 2:1:1 BCAA Blend 500 mg [L-Leucine, L-Isoleucine, L-Valine].
Other ingredients: Microcrystalline cellulose, stearic acid, croscarmellose sodium, magnesium stearate, silicon dioxide, hydroxypropylmethylcellulose.
Usage & Dosage
As a dietary supplement, take three (3) tablets daily with food. Tablets may be taken all together or split into three day parts — before breakfast, before lunch, and before dinner.
Warnings
KEEP OUT OF REACH OF CHILDREN. FOR USE BY HEALTHY, ACTIVE ADULTS ONLY. CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATION, ARE UNDER A PHYSICIAN’S CARE FOR ANY MEDICAL CONDITION, OR UNDER 18 YEARS OF AGE. NOT FOR USE BY WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING.
Allergen Information
No allergens are explicitly declared on the product label. Contains globally sourced ingredients. Manufactured in the USA. If you have a known allergy or food sensitivity, consult the manufacturer directly before use.
Storage
Store in a cool, dry place.
