About Applied Nutrition – Creatine + Hydration, Blue Raspberry – 360g
Applied Nutrition’s Creatine + Hydration is a comprehensive powder formula designed to support both performance and daily hydration. Each 12g serving delivers 5000mg of Creatine Monohydrate alongside an 800mg electrolyte blend, making it a practical two-in-one option for those looking to combine creatine supplementation with replenishment of key minerals.
The formula features Aquamin™, a marine-derived mineral complex, as well as Coconut Water Powder, Magnesium Bisglycinate, Calcium Bisglycinate, Potassium Citrates, Himalayan Pink Salt and Irish Sea Moss Extract. This broad mineral profile is complemented by Taurine and a full spectrum of B vitamins (B1, B3, B5, B6, B12), Vitamin C, Vitamin D3 and Zinc Bisglycinate — nutrients that contribute to normal energy-yielding metabolism and the normal functioning of the nervous system.
Presented in a refreshing Blue Raspberry flavour, naturally coloured with Carrot and Hibiscus, and sweetened with Sucralose, this product contains 30 servings per 360g tub. It is suitable for vegans and vegetarians and contains no lactose-based ingredients.
Nutrition Facts
| Nutrient | Per serving (12g) |
|---|---|
| Creatine Monohydrate | 5000mg |
| Electrolytes (total) | 800mg |
| – Aquamin™ (marine minerals) | 500mg |
| Magnesium (as Bisglycinate) | see label |
| Calcium (as Bisglycinate) | see label |
| Potassium (as Citrates) | see label |
| Sodium (as Citrates + Himalayan Pink Salt) | see label |
| Vitamin C (L-Ascorbic Acid) | see label |
| Thiamine (Vitamin B1) | see label |
| Niacin (Vitamin B3) | see label |
| Pantothenic Acid (Vitamin B5) | see label |
| Vitamin B6 (Pyridoxine Hydrochloride) | see label |
| Vitamin D3 (Cholecalciferol) | see label |
| Vitamin B12 (Cyanocobalamin) | see label |
| Zinc (as Bisglycinate) | see label |
* Full per-nutrient amounts and %NRV values are not available in the captured label data. Please refer to the official Applied Nutrition product packaging or the manufacturer’s website for the complete supplement facts table.
† Creatine Monohydrate does not have an established Nutrient Reference Value (NRV).
Ingredients
Creatine Monohydrate, Coconut Water Powder, Taurine, Potassium Citrates, Acids (Citric Acid, Malic Acid), Magnesium Bisglycinate, Aquamin™, Flavouring, Maltodextrin, Calcium Bisglycinate, Himalayan Pink Salt, Irish Sea Moss Extract (15:1), Sodium Citrates, Vitamin C (L-Ascorbic Acid), Colours (Carrot, Hibiscus), Anti-Caking Agent (Silicon Dioxide), Zinc Bisglycinate, Sweetener (Sucralose), Niacin (Vitamin B3), Pantothenic Acid (Vitamin B5), Vitamin B6 (Pyridoxine Hydrochloride), Thiamine (Vitamin B1), Vitamin D3 (Cholecalciferol), Vitamin B12 (Cyanocobalamin).
Usage & Dosage
Mix 1 scoop (12g) with 250–500ml of cold water, stir or shake and consume. Take 1 serving daily. Scoops are an estimate only; use of weighing scales is recommended.
Warnings
Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical condition(s) or are taking any prescription or OTC medication(s). Not to be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the suggested use. For best before dates and batch number see label.
Allergen Information
No common allergens included. Produced in a facility that handles milk, soy, egg, fish, celery, cereals containing gluten and products thereof.
Storage
Store in a cool, dry place, away from children.
Dietary Information
- Vegan
- Vegetarian
- Lactose Free







