About Applied Nutrition – Cream of Rice, Golden Syrup – 2000g
Applied Nutrition’s Cream of Rice in Golden Syrup flavour is a smooth, easily prepared rice-based powder designed to deliver a satisfying, energy-providing meal or snack at any time of day. Made primarily from white rice flour, it offers a light, digestible source of carbohydrates to help fuel your daily activities and support your nutritional goals.
With approximately 106 kcal and 26g of carbohydrates per 30g serving, this versatile powder fits neatly into a wide range of dietary routines — whether you’re looking for a convenient pre-workout meal, a quick breakfast, or a simple post-training refuel. The indulgent Golden Syrup flavour makes every bowl a genuinely enjoyable experience without unnecessary compromise.
Each 2000g tub provides a generous supply, and preparation is straightforward — mix with hot water for a traditional porridge-style bowl or use the microwave method for added convenience. Suitable for vegans and vegetarians, and free from lactose, this is a practical, no-fuss staple for any active lifestyle.
Nutrition Facts
| Nutrient | Per serving (30g) |
|---|---|
| Energy | ~106 kcal |
| Protein | 2g |
| Carbohydrates | 26g |
| Fat | 0.1g |
| Salt | 0.1g |
Ingredients
White Rice Flour, Flavouring, Salt, Colour (E150a), Sucralose.
Usage & Dosage
Option 1 (Hot Water): Mix 1 scoop (30g) with 100–150ml of boiling water. Stir well and leave for 1–2 minutes. Stir again and enjoy.
Option 2 (Microwave): Mix 1 scoop (30g) with 100–150ml of cold water or milk and stir well. Place into microwave for 2 minutes. Stir again and enjoy.
Scoops are an estimate only; use of weighing scales is recommended.
Warnings
Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical condition(s) or are taking any prescription or OTC medication(s). Not to be used as a substitute for a varied diet and healthy lifestyle. Do not exceed suggested use. Keep out of reach of children.
Allergen Information
Please see ingredients listed in bold. No allergens are listed in bold for the Golden Syrup flavour.
Storage
Store in a cool, dry place, away from children.
Dietary Information
- Vegan
- Vegetarian
- Lactose Free
