About Applied Nutrition – Cream of Rice, Apple Crumble – 1000g
Applied Nutrition’s Cream of Rice in Apple Crumble flavour is a high-carbohydrate food supplement powder designed to support your energy intake around training or throughout the day. With approximately 83g of carbohydrates per 100g and a low fat, low sugar profile, it provides a convenient and easily prepared source of carbohydrate energy to complement an active lifestyle.
Made with white rice flour as its base, this smooth, warming porridge-style supplement is naturally free from major allergens and suitable for a wide range of dietary preferences — including vegan, vegetarian, gluten-free and lactose-free lifestyles. The Apple Crumble flavour, enhanced with ground cinnamon, delivers a satisfying taste that makes fuelling up an enjoyable experience.
Each 1000g tub provides approximately 33 servings, making it an economical and practical addition to your nutrition routine. Whether prepared with boiling water for a quick, hot meal or microwaved with cold water or milk for a creamier finish, Cream of Rice is as versatile as it is convenient.
Nutrition Facts
HIGH CARBOHYDRATE FOOD SUPPLEMENT WITH SWEETENER
Serving size: 1 scoop (30g) | Servings per container: 33
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Energy | 1467 kJ / 347 kcal | 440 kJ / 104 kcal |
| Fat | Low | Low |
| – of which saturates | – | – |
| Carbohydrate | ~83g | ~24–25g |
| – of which sugars | Low | Low |
| Protein | ~7g | ~2g |
| Salt | Present | Present |
Ingredients
White Rice Flour, Flavouring, Salt, Sucralose, Ground Cinnamon.
ALLERGENS: Please see ingredients in BOLD. No major allergens are present in bold for the Apple Crumble flavour. Produced in a facility that also handles milk, soy, eggs, nuts, sesame, gluten and related products.
Usage & Dosage
Option 1 (Hot): Mix 1 scoop (30g) with 100–150ml of boiling water. Stir well and leave for 1–2 minutes. Stir again and enjoy.
Option 2 (Microwave): Mix 1 scoop (30g) with 100–150ml of cold water or milk and stir well. Place into microwave for 2 minutes. Stir again and enjoy.
Scoops are an estimate only — weighing scales are recommended for accurate serving sizes.
Warnings
Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical condition(s) or are taking any prescription or OTC medication(s).
Allergen Information
No major allergens are present in bold in the Apple Crumble flavour ingredient list. However, this product is produced in a facility that handles milk, soy, eggs, nuts, sesame, gluten and related products. Individuals with sensitivities to any of these substances should exercise caution.
Storage
Store in a cool, dry place.
Dietary Information
- Vegan
- Vegetarian
- Gluten Free
- Lactose Free







