About Aura Herbals â Creatine Monohydrate (30 pcs)
Aura Herbals Creatine Monohydrate delivers a clean, straightforward source of one of the most researched sports nutrition ingredients available. Each convenient single-serve sachet provides 3,410 mg of creatine monohydrate, yielding 3,000 mg of pure creatine â precisely the amount associated with the authorised EU health claim on muscle strength.
The formula is refreshingly simple: 100% creatine monohydrate with nothing else added. Free from gluten, lactose, soy, sugar, sweeteners, flavourings and alcohol, it is suitable for vegan and vegetarian lifestyles and fits seamlessly into a wide range of dietary approaches. The unflavoured powder dissolves easily in water, making it straightforward to incorporate into your daily routine.
Presented in a pack of 30 individual sachets â a full month’s supply â Aura Herbals Creatine Monohydrate is designed for adults looking to support their resistance training programme with a pure, no-compromise creatine supplement.
Nutrition Facts
| Nutrient | Per serving (1 sachet / 3.41 g) |
|---|---|
| Creatine monohydrate | 3410 mg |
| â of which Creatine | 3000 mg |
Ingredients
Creatine monohydrate.
Usage & Dosage
Adults: 1 sachet per day. Open one sachet. Pour the entire contents into a glass and add 250 ml of water. Mix well and consume.
Warnings
Do not use in children, pregnant women, and during lactation. Do not use in case of allergy to any ingredient of the supplement. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet. Daily creatine intake may increase the effect of resistance training on muscle strength in adults over 55 years of age. The beneficial effect occurs with a daily intake of 3 g of creatine combined with resistance training performed at least three times a week for several weeks, with training intensity of at least 65â75% of the maximum single load.
Allergen Information
Does not contain: gluten, soy, sugar, lactose, allergens, alcohol, sweeteners, or flavourings.
Storage
Store in a dry and dark place at 15â25°C, out of reach of small children.
Dietary Information
- Vegan
- Vegetarian
- Gluten Free
- Lactose Free
