Sports Nutrition

Sports nutrition supplements are designed to support active individuals — from recreational gym-goers to competitive athletes — in meeting the increased nutritional demands that come with regular physical training. This category covers a broad range of products including protein powders, amino acids, creatine, electrolytes, pre-workout formulas, and recovery blends, all formulated to complement a balanced diet and an active lifestyle.
When choosing a sports nutrition supplement, look for products with clearly labelled ingredients and transparent dosing. For example, protein contributes to the growth and maintenance of muscle mass, and creatine increases physical performance in successive bursts of short-term, high-intensity exercise — both are authorised nutrition claims under EU Regulation (EC) No 1924/2006. Always follow the recommended serving guidance on each product and ensure your overall diet provides adequate energy and nutrients to support your training goals.

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