About Rule One | Rule1 – Creatine, Unflavoured – 156g
Rule One Creatine delivers a straightforward, no-nonsense formula: 5 g of pure Creatine Monohydrate per serving, with absolutely no additional ingredients. Each 156 g container provides 30 servings of unflavoured powder, making it easy to stack with any beverage or workout supplement without altering the taste.
Creatine Monohydrate is one of the most extensively researched sports nutrition ingredients available. It is widely used by athletes and active adults looking to support their training performance and physical output as part of a balanced diet and structured exercise programme.
Rule One’s commitment to simplicity means you get exactly what is on the label — nothing more, nothing less. The unflavoured format offers maximum versatility, mixing cleanly into water, juice, or your favourite pre- or post-workout drink.
Nutrition Facts
| Nutrient | Per serving (1 scoop / 5 g) |
|---|---|
| Creatine Monohydrate | 5 g * |
* No established daily reference value.
Servings per container: 30
Ingredients
Creatine Monohydrate 5 g. Other Ingredients: None.
Usage & Dosage
Mix 1 scoop (5 g) with 8–12 oz. of any cold beverage or liquid workout supplement. Consume anytime. Combine with a balanced diet and regular exercise.
Creatine loading: Consume 20 g creatine daily for 5 days to accelerate muscle saturation. Then reduce daily dosage to 5 g for maintenance.
Warnings
KEEP OUT OF REACH OF CHILDREN. FOR USE BY HEALTHY ACTIVE ADULTS ONLY. CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATION, ARE UNDER A PHYSICIAN’S CARE FOR ANY MEDICAL CONDITION, OR UNDER 18 YEARS OF AGE. NOT FOR USE BY WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING. Product sold by weight, not volume. Product does not completely fill container. Settling occurs during shipping. This product contains globally sourced ingredients.
Allergen Information
No allergens declared. This product contains globally sourced ingredients.
Storage
To preserve freshness, store this container tightly closed in a cool, dry place.
Dietary Information
- Vegan
- Vegetarian
