About Rule One | Rule1 – Source7 Protein, Cookies & Creme Gelato – 920g
Rule One Source7 Protein in Cookies & Creme Gelato is a multi-source protein powder that brings together seven distinct protein types in every serving. With approximately 22 g of protein per scoop, it provides a comprehensive amino acid profile — including over 10 g of essential amino acids and 5 g of naturally occurring BCAAs — making it a convenient way to support your daily protein intake.
The protein blend combines fast-, medium-, and slow-digesting sources — Whey Protein Concentrate, Whey Protein Isolate, Native Whey Protein Isolate, Whey Protein Hydrolysate, Micellar Casein, Milk Protein Isolate, and Pea Protein — delivering a sustained supply of amino acids. At approximately 150 calories per serving, it fits readily into a variety of dietary routines, whether enjoyed pre-workout, post-workout, or as an anytime protein-rich snack.
The indulgent Cookies & Creme Gelato flavour makes hitting your protein goals genuinely enjoyable. Each 920 g container provides approximately 23 servings, mixes easily with water, milk, or your favourite beverage, and is designed for straightforward use in a shaker cup, blender, or glass.
Nutrition Facts
| Nutrient | Per serving (approx. 40 g) |
|---|---|
| Calories | ~150 |
| Protein | 22 g |
| Total Fat | ~4.5 g |
| Total Carbohydrates | ~7 g |
| – Sugars | ~3 g |
| Cholesterol | Present |
| Sodium | Present |
| Vitamin D | Present |
| Calcium | Present |
| Iron | Present |
| Potassium | Present |
| BCAAs (naturally occurring) | 5 g* |
| Essential Amino Acids (naturally occurring) | 10 g+* |
Percent Daily Values are based on a 2,000 calorie diet. Amino acids are naturally occurring. Nutrition facts may vary slightly depending on packaging.
* No established daily reference value.
Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Native Whey Protein Isolate, Whey Protein Hydrolysate, Micellar Casein, Milk Protein Isolate, Pea Protein), Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Silicon Dioxide, Monoglycerides, Mixed Tocopherols), Natural and Artificial Flavors, Cookie Pieces (Tapioca Starch, Rice Flour, Sugar, Cocoa [Processed with Alkali], Palm Oil, Salt, Chocolate Liquor, Sodium Bicarbonate), Soy and/or Sunflower Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose.
Usage & Dosage
Mix about one scoop (~40 g) of Source7 Protein with approximately 6–8 oz of water, milk, or your favourite beverage in a blender, shaker cup, or glass with a spoon. Use before or after workouts, or as an anytime snack to add high-quality protein to your daily routine.
Warnings
Use this product as a food supplement only. Do not use for weight reduction.
Allergen Information
Contains: Milk and Soy.
Storage
No storage information provided. Please refer to product packaging for storage instructions.
