{"id":984,"count":2,"description":"Glycerol &amp; Hydration Powders are a specialist segment of sports nutrition designed for athletes and active individuals who want to support their fluid balance and endurance during intense training sessions. These powders typically combine glycerol with electrolytes and other performance-oriented ingredients, making them a popular choice for endurance athletes, gym-goers and anyone training in hot or demanding conditions.\nWhen choosing a glycerol or hydration powder, look for products with clearly labelled ingredient amounts and transparent formulations. Many products in this category also contain electrolytes such as sodium, potassium and magnesium \u2014 nutrients that contribute to normal muscle function and the maintenance of normal fluid balance, in line with EU-authorised health claims. 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