{"id":973,"count":4,"description":"Pre-Workout &amp; Energy Blends are multi-ingredient formulas designed to support your preparation before training sessions. Typically available in powder form, these products combine ingredients such as amino acids, B vitamins, and caffeine to help you get the most from your workout routine. They are popular with gym-goers, athletes, and anyone looking to bring more focus and readiness to their physical activity.\nWhen choosing a pre-workout blend, look for products with clearly listed ingredient amounts and quality certifications. Caffeine contributes to increased endurance performance and to the reduction of perceived exertion during exercise \u2014 authorised claims under EU Regulation (EC) No 1924\/2006. B vitamins such as B6 and B12 contribute to normal energy-yielding metabolism. 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