{"id":948,"count":3,"description":"Functional hydration drinks bring together electrolytes, vitamins and minerals in convenient ready-to-drink or carbonated formats, designed for active individuals who want more from their daily fluid intake. Whether you train regularly, have a physically demanding lifestyle, or simply want to stay on top of your hydration, this category offers options formulated to support your routine before, during or after exercise.\nWhen choosing a functional hydration drink, look for products containing key electrolytes such as sodium, potassium and magnesium \u2014 minerals that contribute to normal muscle function and help maintain electrolyte balance. Many formulas also include B vitamins, which contribute to normal energy-yielding metabolism, and vitamin C, which contributes to the reduction of tiredness and fatigue. 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