{"id":916,"count":17,"description":"Carbohydrate and energy gels are compact, ready-to-use sports nutrition products designed to deliver fast-acting carbohydrates during physical exercise. Ideal for endurance athletes, runners, cyclists, and anyone engaging in prolonged, high-intensity activity, these portable sachets and liquid formats make it easy to fuel on the go without the bulk of solid food.\nCarbohydrates contribute to the recovery of normal muscle function after highly intensive and\/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. When choosing a gel, look for the carbohydrate source and content per serving, whether it contains electrolytes for hydration support, and any added caffeine if you prefer an extra boost during competition or training. 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