{"id":883,"count":14,"description":"Casein protein is a high-quality, milk-derived protein that makes up around 80% of the protein found in cow's milk. Unlike faster-digesting proteins, casein forms a gel in the stomach, resulting in a slower, more gradual release of amino acids into the bloodstream. This makes it a popular choice among athletes, fitness enthusiasts, and anyone looking to supplement their daily protein intake \u2014 particularly during periods when meals are spaced further apart.\nCasein protein powders are typically consumed as part of a balanced diet to help meet daily protein targets. Protein contributes to the growth and maintenance of muscle mass, as well as the maintenance of normal bones \u2014 claims authorised under EU Regulation (EC) No 1924\/2006. When choosing a casein product, look for clearly labelled protein content per serving, minimal added sugars, and transparent ingredient lists. 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