{"id":865,"count":10,"description":"Hydration &amp; Electrolyte Drinks is a category within our Sports Nutrition range, covering powdered drink mixes formulated to help you maintain fluid and electrolyte balance during physical activity. Whether you train at a recreational level or compete regularly, staying properly hydrated is a fundamental part of supporting your performance and recovery.\nProducts in this category typically contain key electrolytes such as sodium, potassium, magnesium, and calcium. Magnesium contributes to normal muscle function and the reduction of tiredness and fatigue, while calcium contributes to normal muscle function \u2014 both are authorised EU health claims. Look for mixes with a clear ingredient list, transparent dosage information, and no unnecessary additives. 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