{"id":860,"count":4,"description":"Performance and energy drinks are ready-to-drink beverages designed for athletes, gym-goers and active individuals who want convenient support before, during or after physical activity. This category covers a range of formulated drinks that combine key nutrients \u2014 such as B vitamins, which contribute to normal energy-yielding metabolism, and electrolytes like magnesium, which contributes to normal muscle function \u2014 to fit seamlessly into a training routine.\nWhen choosing a performance or energy drink, consider the timing of your training session and which nutrients are relevant to your goals. Many products in this category feature ingredients with authorised EU health claims, such as vitamin B6, which contributes to the reduction of tiredness and fatigue, or sodium, which contributes to normal muscle function. 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