{"id":859,"count":11,"description":"Pre-workout and performance powders are specially formulated, ready-to-mix supplements designed for active individuals who want to support their training sessions. Whether you're hitting the gym, the track, or the field, this category covers a range of powder blends commonly featuring ingredients such as caffeine, creatine, beta-alanine, B vitamins, and amino acids \u2014 chosen to complement an active lifestyle and a balanced diet.\nWhen choosing a pre-workout powder, look for products with clearly labelled ingredient amounts and recognised nutrients. For example, caffeine contributes to increased alertness and improved concentration, while creatine increases physical performance in successive bursts of short-term, high-intensity exercise. B vitamins such as B6 and B12 contribute to normal energy-yielding metabolism. 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