{"id":758,"count":76,"description":"Los amino\u00e1cidos esenciales (EAA) son los nueve amino\u00e1cidos \u2014histidina, isoleucina, leucina, lisina, metionina, fenilalanina, treonina, tript\u00f3fano y valina\u2014 que el cuerpo no puede sintetizar por s\u00ed solo y debe obtener a trav\u00e9s de la dieta o la suplementaci\u00f3n. Las mezclas de EAA son populares entre atletas, personas activas y cualquiera que desee asegurar que su aporte proteico diario cubra todo el espectro de amino\u00e1cidos en los que se basa el cuerpo.\n\nLos suplementos de EAA est\u00e1n t\u00edpicamente disponibles en forma de polvo o c\u00e1psula y pueden tomarse alrededor del entrenamiento o a lo largo del d\u00eda para complementar una dieta equilibrada. Al elegir un producto de EAA, busque etiquetado transparente que indique claramente cada amino\u00e1cido y su cantidad por raci\u00f3n, de modo que sepa exactamente qu\u00e9 est\u00e1 obteniendo. 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