{"id":651,"count":211,"description":"Los polvos de prote\u00edna son fuentes concentradas de prote\u00edna diet\u00e9tica disponibles en diversos formatos \u2014 suero de leche, case\u00edna, mezclas de origen vegetal y m\u00e1s \u2014 dise\u00f1ados para mezclarse en batidos, smoothies o bebidas. Son populares entre personas activas, atletas y cualquiera que busque aumentar de forma conveniente su ingesta diaria de prote\u00edna como parte de una dieta equilibrada.\n\nAl elegir un polvo de prote\u00edna, considere la fuente de prote\u00edna, el perfil de amino\u00e1cidos y cualquier ingrediente adicional como vitaminas o minerales. La prote\u00edna contribuye al crecimiento y mantenimiento de la masa muscular, y al mantenimiento de huesos normales \u2014 beneficios respaldados por declaraciones de salud autorizadas por la UE. 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