{"id":529,"count":2,"description":"Las ceramidas son mol\u00e9culas lip\u00eddicas que forman una parte fundamental de la barrera natural de la piel, ayudando a retener la humedad y mantener la piel suave y flexible. Esta categor\u00eda presenta fitoceramidas y suplementos de ceramidas de origen vegetal, una opci\u00f3n para quienes desean cuidar su piel desde el interior como parte de su rutina diaria de belleza.\n\nAl elegir un suplemento de ceramidas, busque productos que especifiquen la fuente y concentraci\u00f3n de su contenido activo de ceramidas, y compruebe la presencia de ingredientes complementarios como \u00e1cido hialur\u00f3nico o vitaminas que cuenten con declaraciones autorizadas de nutrici\u00f3n o salud en la UE. 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