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Las multivitaminas son suplementos de amplio espectro que combinan una variedad de vitaminas y minerales esenciales en una \u00fanica f\u00f3rmula de consumo diario. Dise\u00f1adas para adultos que desean una base conveniente de micronutrientes, son especialmente populares entre quienes llevan estilos de vida ocupados, tienen patrones diet\u00e9ticos variados, o simplemente desean cubrir las carencias nutricionales que puedan surgir de los h\u00e1bitos alimentarios cotidianos.<\/p>\n\n

Al elegir una multivitamina, busque f\u00f3rmulas que incluyan nutrientes con declaraciones autorizadas de la UE \u2014como la vitamina C, que contribuye al funcionamiento normal del sistema inmunitario, vitaminas del grupo B que contribuyen al metabolismo energ\u00e9tico normal, y vitamina D que contribuye al mantenimiento normal de los huesos y los dientes. 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