{"id":1530,"count":1,"description":"Mass gainer and muscle building shakes are high-calorie powder blends formulated for individuals looking to increase their overall calorie and nutrient intake alongside a structured training programme. Combining whey protein, complex carbohydrates, and healthy fats in a single convenient serving, these products are designed to support those who find it challenging to meet their energy and protein needs through food alone \u2014 including hard gainers, athletes, and those in intensive training phases.\nWhen choosing a mass gainer shake, it is worth considering the protein content per serving, the ratio of carbohydrates to protein, and the quality of ingredients used. Protein contributes to the growth and maintenance of muscle mass \u2014 an authorised claim under EU Regulation (EC) No 1924\/2006. These shakes are typically consumed around training sessions or between meals to help meet daily macronutrient targets. 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