{"id":1469,"count":3,"description":"Pre-Workout &amp; Pump Sachets bring together carefully formulated blends designed to support your training sessions in a convenient, single-serve format. Ideal for athletes, gym-goers and fitness enthusiasts who want a precise, portable option before or during their workout, each sachet delivers a consistent serving of ingredients such as caffeine, amino acids and B vitamins \u2014 without the need to measure or mix from a tub.\nWhen choosing a pre-workout or pump sachet, look for products that contain ingredients with authorised EU health claims. For example, caffeine contributes to increased endurance performance and to the reduction of perceived exertion during exercise; B vitamins such as niacin, riboflavin and B6 contribute to normal energy-yielding metabolism. 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