{"id":1466,"count":5,"description":"Intra-workout carbohydrate powders are fast-absorbing carbohydrate supplements designed to be consumed during training sessions. They are popular among endurance athletes, team-sport players, and anyone engaging in prolonged or high-intensity exercise who wants to support their carbohydrate intake while they train.\nProducts in this category typically feature rapidly digestible carbohydrate sources such as maltodextrin, highly branched cyclic dextrin, or waxy maize starch, often formulated for easy mixing and gentle palatability mid-session. Carbohydrates contribute to the maintenance of normal muscle function during exercise and help restore muscle glycogen after training \u2014 both authorised claims under EU Regulation (EC) No 1924\/2006. 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