{"id":1396,"count":6,"description":"Isotonic and sports drink powders are designed for active individuals who want a convenient, ready-to-mix solution to support hydration during and after physical exercise. These powders typically combine carbohydrates, electrolytes such as sodium and potassium, and minerals to help you stay fuelled and refreshed throughout training sessions, competition, or everyday active life.\nWhen choosing a sports drink powder, look for products with a balanced carbohydrate-to-electrolyte ratio suited to your activity level and duration. Sodium contributes to the maintenance of normal muscle function and helps regulate fluid balance, while carbohydrates contribute to the recovery of normal muscle function after highly intensive and\/or long-lasting physical exercise resulting in muscle fatigue. 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