{"id":1340,"count":6,"description":"Intra-workout and performance drinks are powder-based supplements designed to be mixed and consumed during training sessions. Formulated for athletes and active individuals, they typically provide carbohydrates to support energy availability when it matters most \u2014 while you train. Whether you are lifting, cycling, running or competing, this category covers drinks designed to accompany your effort, not just bookend it.\nWhen choosing an intra-workout drink, look for products with clearly labelled carbohydrate sources and electrolytes such as sodium, potassium and magnesium. Carbohydrates contribute to the recovery of normal muscle function after highly intensive and\/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. 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