{"id":1316,"count":1,"description":"Milk peptides and casein peptides are short chains of amino acids derived from the enzymatic hydrolysis of milk casein protein. As a subcategory of amino acids and protein supplements, these bioactive peptides are popular among adults looking to complement a balanced diet with targeted nutritional support. They are particularly valued for their high bioavailability and the naturally occurring profile of amino acids found in dairy-derived protein sources.\nWhen browsing this category, look for products that clearly state the source and degree of hydrolysis of the casein, as these factors influence how the peptides are absorbed and utilised by the body. Milk and casein peptide supplements are typically available in capsule or powder form and are intended to complement \u2014 not replace \u2014 a varied and balanced diet and a healthy lifestyle. 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